LENNY ROSE PREGNANCY & MOTHERHOOD BLOG

Being a mum, by now you are more than likely acquainted with the pelvic floor. Whether you gave birth vaginally or via C-section the first time around, you will know something about pelvic floor from your pregnancy and motherhood journey.Whether you are...

By the time you get to the third trimester, hopefully, you have still a bit of the second trimester energy, and you are getting excited to meet your new family member, but you still have a way to go!Staying active can help to abate any pregnancy-related...

Often times after a rough introduction to pregnancy (morning sickness and extreme fatigue!), we can start to feel better in the second trimester and look to get back into doing some physical activity. During your second trimester, in general, you should...

Core Pregnancy exercise myths and what to do instead!You may have heard that it’s important to exercise your core during pregnancy, to help reduce back pain, ab separation and prepare yourself for labour, birth, and motherhood.So what are pregnancy safe core...

Blood pressure is a hot topic in pregnancy, mainly due to it being one of the signs or risk factors for a potentially serious pregnancy condition, pre-eclampsia.Pre-eclampsia is a condition that can affect some pregnant women, most often during the second...

We often focus on staying fit in pregnancy, thinking about staying strong and mobile in our bodies in preparation for birth. But did you know there are some specific things you can do to prepare your body for birth and make delivery easier?Continue reading...

Back pain, discomfort and sciatica are extremely common during pregnancy, and can feature during pregnancy for many reasons. To a certain extent, it can be normal to experience back pain at 15, 28 or 36 weeks pregnant, but certainly isn’t something you...