LENNY ROSE BLOG

Welcome to the Lenny Rose Blog, a hub of information for mums + mums to be on all things movement + nourishment related to pregnancy + motherhood. Join LR founder, physiotherapist + 2.5 X mum Rosie for weekly info, tips + inspo, as well as regular guest bloggers. You’re welcome 🙂

A First Time Mother’s Guide To Picking The Right Maternity Bra

As a first-time mother, you might be feeling overwhelmed with all the new information you need to learn about yourself, your changing body and your soon-to-come baby. During pregnancy, you will be experiencing a lot of hormonal changes in your body. Some...

The Lenny Rose Difference: Maternity Activewear Comparison

The Lenny Rose Difference: Maternity Activewear Comparison

We have compared the leading maternity brands against Lenny Rose, so you can understand the Lenny Rose difference.Lenny Rose was created by a 2.5x mum and physiotherapist who understands the female body and pregnancy needs - from both, motherhood and...

Pregnancy Nutrition

Pregnancy Nutrition

By Kimberley Wright – Clinical Nutritionist & co-founder of FIT FAB MUM   When I found out I was pregnant for the first time, I was over the moon! So incredibly excited…… but at the same time, so overwhelmed! I knew I wanted to be as fit and healthy as...

Do’s & Dont’s: Best Pregnancy Exercises During First Trimester

Do’s & Dont’s: Best Pregnancy Exercises During First Trimester

The first trimester is one of unbelievable highs and lows, a mix of excitement, fear of the unknown, and often with a decent bout of morning sickness thrown into the mix! This can mean many women struggle to stay on top of their health and wellbeing. However, staying...

Lower Body + booty Workouts for Pregnancy

Hello to our lovely Lenny Rose Community! Today we explore all things lower body appropriate for Pregnancy! With so much content out there, it’s important to turn to sources you trust – Physiotherapist, Yoga + Pilates teacher + former fitness trainer Rosie shares her...

Exercise in the second trimester

Exercise in the second trimester

With Lenny Rose Founder, Physiotherapist and 2x mamma Rosie! Exercise in pregnancy can be pretty confusing, so we are here to set you straight based on the current recommendations and research! Hopefully you read our prior post on Exercise in the First Trimester, if...

THE DL on Posture + Pregnancy

THE DL on Posture + Pregnancy

POSTURE AND PREGNANCY - with Lenny Rose founder and Physio (+ 2x mamma) Rosie 🙂   So, what’s the deal with pregnancy and posture? Why are we so passionate about helping to support your body as it grows and changes shape during pregnancy and as a new mum? Read on...

Exercise in the first Trimester

Exercise in the first Trimester

Exercise in the first trimester... With Lenny Rose founder, physiotherapist and 2 x mum Rosie Staying fit and healthy in pregnancy is just as, if not MORE important than ever before! Whilst pregnancy could easily be the time for a "free for all" with indulgent food...

On Self Care…

On Self Care…

For pretty much my whole life, bar the last year or so, I have felt that "self care" is a dirty word, (well phrase perhaps!). It made me feel uncomfortable, and I would always feel guilty about doing ANYTHING for myself - a yoga class, pedicure, sleep in, whatever it...

On birth..

    Mums,  love to know what you think about sharing birth stories, gore and all. … Its something that intrigues me, as I love talking about my births, which were both (for the most part) totally amazing experiences. The main reason I like to talk about them...

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