LENNY ROSE PREGNANCY & MOTHERHOOD BLOG

An information hub for first-time mothers, health professionals and experienced mums on exercise, nutrition, motherhood, inspiration & women wellness. Our content is backed by science and written by actual health professionals to give you real answers & valuable tips. Subscribe now!

Pregnancy Nutrition

Pregnancy Nutrition

By Kimberley Wright – Clinical Nutritionist & co-founder of FIT FAB MUM   When I found out I was pregnant for the first time, I was over the moon! So incredibly excited…… but at the same time, so overwhelmed! I knew I wanted to be as fit and healthy as...

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Lower Body + booty Workouts for Pregnancy

Hello to our lovely Lenny Rose Community! Today we explore all things lower body appropriate for Pregnancy! With so much content out there, it’s important to turn to sources you trust – Physiotherapist, Yoga + Pilates teacher + former fitness trainer Rosie shares her...

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Exercise in the second trimester

Exercise in the second trimester

With Lenny Rose Founder, Physiotherapist and 2x mamma Rosie! Exercise in pregnancy can be pretty confusing, so we are here to set you straight based on the current recommendations and research! Hopefully you read our prior post on Exercise in the First Trimester, if...

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