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By Kimberley Wright – Clinical Nutritionist & co-founder of FIT FAB MUM   When I found out I was pregnant for the first time, I was over the moon! So incredibly excited…… but at the same time, so overwhelmed! I knew I wanted to be as fit and...

  Hello to our lovely Lenny Rose Community! Today we explore all things lower body appropriate for Pregnancy! With so much content out there, it’s important to turn to sources you trust – Physiotherapist, Yoga + Pilates teacher + former fitness trainer Rosie shares her top...

With Lenny Rose Founder, Physiotherapist and 2x mamma Rosie! Exercise in pregnancy can be pretty confusing, so we are here to set you straight based on the current recommendations and research! Hopefully you read our prior post on Exercise in the First Trimester, if not, jump...

POSTURE AND PREGNANCY - with Lenny Rose founder and Physio (+ 2x mamma) Rosie :)   So, what’s the deal with pregnancy and posture? Why are we so passionate about helping to support your body as it grows and changes shape during pregnancy and as a new...

For pretty much my whole life, bar the last year or so, I have felt that "self care" is a dirty word, (well phrase perhaps!). It made me feel uncomfortable, and I would always feel guilty about doing ANYTHING for myself - a yoga class,...

Mums,  love to know what you think about sharing birth stories, gore and all. … Its something that intrigues me, as I love talking about my births, which were both (for the most part) totally amazing experiences. The main reason I like to talk about them is...