No-one likes a stiff and sore neck or shoulders, let alone a headache that often ensues from tension here! (especially not fun if you are battling morning sickness as well )!!! As your tummy grows, the changes in your spine, pelvis and ribcage to accommodate...
Drink less coffee.(gulp!) Notice I didn’t say, “give up coffee” – but it’s useful to notice how you are when you drink coffee, and how you are when you don’t. I tend to go into hyper-drive and do ERRRYthing, but then also notice I’m...
For a lot of mums, pregnancy is a time where you suddenly become SUPER conscious of everything you put into your body, and suddenly start to question everything from how you should exercise, safe sleeping positions, prenatal vitamins, the list goes on, and it can...
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