Core Pregnancy Exercise Myths & What To Do Instead
If you think sit-ups are good for your pregnancy, think again! Read this blog to learn 6 core pre...
Back Pain During Pregnancy: Causes, Relief, & Prevention
So much about our bodies change as we go through the pregnancy journey, which results in increase...
5 Reasons Why You Need Maternity Support Wear During Your Pregnancy
As a mum of 3 young boys and a newborn baby girl, I have spent a great deal of the last 5 years e...
Everything You Need to Know About Pelvic Floor Health
Pelvic Floor in Pregnancy
We hear a lot about how we should strengthen our pelvic floor AFTER hav...
Healthy Pregnancy Weight Gain
One of the most hotly googled pregnancy topics? "How much weight should I gain?" "12 weeks pregna...
IS IT SAFE TO EXERCISE WITH HIGH BLOOD PRESSURE DURING PREGNANCY?
Learn directly from a qualified physiotherapist on how pregnant women need to be careful with hig...
Prenatal Exercise & Diet for Gestational Diabetes
During pregnancy, there are many things to look out for when it comes to our health and the heal...
Lower Body & Booty Pregnancy Workout
Hello to our lovely Lenny Rose Community! Today we explore all things lower body appropriate for ...
Exercise During Pregnancy: Benefits & Guidelines
WITH LENNY ROSE ACTIVE FOUNDER, PHYSIO, PREGNANCY FITNESS AND WELLNESS EXPERT, AND MUM-OF-4, ROSI...
How to Safely Exercise in the Third Trimester
What movement is safe in the third trimester?
By the third trimester you are definitely on low im...
13 Easy & Safe Exercises for Second Trimester
Oftentimes after a rough introduction to pregnancy (morning sickness and extreme fatigue!), we ca...
Exercising in the First Trimester: Do’s & Don’ts
WITH LENNY ROSE FOUNDER, PHYSIOTHERAPIST AND MUM-OF-4, ROSIE.
Staying fit and healthy in pregnanc...
PREGNANCY NUTRITION
By Kimberley Wright – Clinical Nutritionist & Co-Founder of FIT FAB MUM
When I found out I wa...
A FIRST TIME MOTHER’S GUIDE TO BUYING MATERNITY BOTTOMS
Being pregnant for the first (or any!) time is an incredibly exciting time in your life! Amongst ...
A FIRST TIME MOTHER’S GUIDE TO PICKING THE RIGHT MATERNITY LEGGINGS
As a first-time mother, you might be feeling overwhelmed with all the new information you need to...
A FIRST TIME MOTHER’S GUIDE TO BUYING MATERNITY TOPS
Maternity Tops are essentially a standard top in a maternity-friendly cut, to fit and flatter you...
6 EASY PREGNANCY YOGA EXERCISES TO RELIEVE SCIATICA & BACK PAIN
Experiencing the discomforts of sciatica and back pain is extremely common during pregnancy. To a...
Top Tips to Ease Morning Sickness & Nausea-Reducing Smoothie Recipes
When you are in the throes of early pregnancy, feeling extremely unwell 24/7 (who called it “morn...
Does Exercise Help With Nausea In Pregnancy?
Morning sickness, or nausea and vomiting of pregnancy (NVP), as it is now more aptly named (becau...
8 TIPS FOR EXERCISING WITH MORNING SICKNESS
Morning sickness may be expected in the course of pregnancy for many, with up to 50-70% of women...
A GUIDE TO BUYING THE BEST MATERNITY ACTIVEWEAR
Research shows that staying active during pregnancy has benefits for both the mother and baby. Th...
Best Maternity Activewear: The Lenny Rose Difference
When you're expecting, searching for the right maternity activewear can be a daunting task becaus...
A FIRST TIME MOTHER’S GUIDE TO PICKING THE RIGHT MATERNITY NURSING BRA
As a first-time mother, you might be feeling overwhelmed with all the new information you need to...
Must Support the Bust! - 4 Benefits of Wearing a Maternity Nursing Bra
As a mum-to-be, you will experience different kinds of discomforts which your pre-pregnancy bra j...
WHEN TO BUY A MATERNITY NURSING BRA
When should I buy a maternity or nursing bra? This is a common question for first-time expecting ...
Is It Safe to Wear Spanx During Pregnancy?
There is an ongoing debate as to whether it is safe to wear maternity shapewear. In a general sen...
Maternity Clothes: 9 Must-Haves for 9 Months of Pregnancy
As our bodies rapidly grow and change during our prenatal period, so too do our needs for comfort...
WHAT NOT TO WEAR WHEN YOU'RE PREGNANT
Dressing can be a major challenge when you’re pregnant as you traverse a beautiful transformation...