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Core Pregnancy Exercise Myths & What To Do Instead

Core Pregnancy Exercise Myths & What To Do Instead

If you think sit-ups are good for your pregnancy, think again! Read this blog to learn 6 core pre...
Back Pain During Pregnancy: Causes, Relief, & Prevention

Back Pain During Pregnancy: Causes, Relief, & Prevention

So much about our bodies change as we go through the pregnancy journey, which results in increase...
5 Reasons Why You Need Maternity Support Wear During Your Pregnancy

5 Reasons Why You Need Maternity Support Wear During Your Pregnancy

As a mum of 3 young boys and a newborn baby girl, I have spent a great deal of the last 5 years e...
Everything You Need to Know About Pelvic Floor Health

Everything You Need to Know About Pelvic Floor Health

Pelvic Floor in Pregnancy We hear a lot about how we should strengthen our pelvic floor AFTER hav...
Healthy Pregnancy Weight Gain

Healthy Pregnancy Weight Gain

One of the most hotly googled pregnancy topics? "How much weight should I gain?" "12 weeks pregna...
IS IT SAFE TO EXERCISE WITH HIGH BLOOD PRESSURE DURING PREGNANCY?

IS IT SAFE TO EXERCISE WITH HIGH BLOOD PRESSURE DURING PREGNANCY?

Learn directly from a qualified physiotherapist on how pregnant women need to be careful with hig...
Prenatal Exercise & Diet for Gestational Diabetes

Prenatal Exercise & Diet for Gestational Diabetes

During pregnancy, there are many things to look out for when it comes to our health and the heal...
Lower Body & Booty Pregnancy Workout

Lower Body & Booty Pregnancy Workout

Hello to our lovely Lenny Rose Community! Today we explore all things lower body appropriate for ...
Exercise During Pregnancy: Benefits & Guidelines

Exercise During Pregnancy: Benefits & Guidelines

WITH LENNY ROSE ACTIVE FOUNDER, PHYSIO, PREGNANCY FITNESS AND WELLNESS EXPERT, AND MUM-OF-4, ROSI...
How to Safely Exercise in the Third Trimester

How to Safely Exercise in the Third Trimester

What movement is safe in the third trimester? By the third trimester you are definitely on low im...
13 Easy & Safe Exercises for Second Trimester

13 Easy & Safe Exercises for Second Trimester

Oftentimes after a rough introduction to pregnancy (morning sickness and extreme fatigue!), we ca...
Exercising in the First Trimester: Do’s & Don’ts

Exercising in the First Trimester: Do’s & Don’ts

WITH LENNY ROSE FOUNDER, PHYSIOTHERAPIST AND MUM-OF-4, ROSIE. Staying fit and healthy in pregnanc...
PREGNANCY NUTRITION

PREGNANCY NUTRITION

By Kimberley Wright – Clinical Nutritionist & Co-Founder of FIT FAB MUM When I found out I wa...
A FIRST TIME MOTHER’S GUIDE TO BUYING MATERNITY BOTTOMS

A FIRST TIME MOTHER’S GUIDE TO BUYING MATERNITY BOTTOMS

Being pregnant for the first (or any!) time is an incredibly exciting time in your life! Amongst ...
A FIRST TIME MOTHER’S GUIDE TO PICKING THE RIGHT MATERNITY LEGGINGS

A FIRST TIME MOTHER’S GUIDE TO PICKING THE RIGHT MATERNITY LEGGINGS

As a first-time mother, you might be feeling overwhelmed with all the new information you need to...
A FIRST TIME MOTHER’S GUIDE TO BUYING MATERNITY TOPS

A FIRST TIME MOTHER’S GUIDE TO BUYING MATERNITY TOPS

Maternity Tops are essentially a standard top in a maternity-friendly cut, to fit and flatter you...
6 EASY PREGNANCY YOGA EXERCISES TO RELIEVE SCIATICA & BACK PAIN

6 EASY PREGNANCY YOGA EXERCISES TO RELIEVE SCIATICA & BACK PAIN

Experiencing the discomforts of sciatica and back pain is extremely common during pregnancy. To a...
Top Tips to Ease Morning Sickness & Nausea-Reducing Smoothie Recipes

Top Tips to Ease Morning Sickness & Nausea-Reducing Smoothie Recipes

When you are in the throes of early pregnancy, feeling extremely unwell 24/7 (who called it “morn...
Does Exercise Help With Nausea In Pregnancy?

Does Exercise Help With Nausea In Pregnancy?

Morning sickness, or nausea and vomiting of pregnancy (NVP), as it is now more aptly named (becau...
8 TIPS FOR EXERCISING WITH MORNING SICKNESS

8 TIPS FOR EXERCISING WITH MORNING SICKNESS

Morning sickness may be expected in the course of pregnancy for many, with up to 50-70% of women...
A GUIDE TO BUYING THE BEST MATERNITY ACTIVEWEAR

A GUIDE TO BUYING THE BEST MATERNITY ACTIVEWEAR

Research shows that staying active during pregnancy has benefits for both the mother and baby. Th...
Best Maternity Activewear: The Lenny Rose Difference

Best Maternity Activewear: The Lenny Rose Difference

When you're expecting, searching for the right maternity activewear can be a daunting task becaus...
A FIRST TIME MOTHER’S GUIDE TO PICKING THE RIGHT MATERNITY NURSING BRA

A FIRST TIME MOTHER’S GUIDE TO PICKING THE RIGHT MATERNITY NURSING BRA

As a first-time mother, you might be feeling overwhelmed with all the new information you need to...
Must Support the Bust! - 4 Benefits of Wearing a  Maternity Nursing Bra

Must Support the Bust! - 4 Benefits of Wearing a Maternity Nursing Bra

As a mum-to-be, you will experience different kinds of discomforts which your pre-pregnancy bra j...
WHEN TO BUY A MATERNITY NURSING BRA

WHEN TO BUY A MATERNITY NURSING BRA

When should I buy a maternity or nursing bra? This is a common question for first-time expecting ...
Is It Safe to Wear Spanx During Pregnancy?

Is It Safe to Wear Spanx During Pregnancy?

There is an ongoing debate as to whether it is safe to wear maternity shapewear. In a general sen...
Maternity Clothes: 9 Must-Haves for 9 Months of Pregnancy

Maternity Clothes: 9 Must-Haves for 9 Months of Pregnancy

As our bodies rapidly grow and change during our prenatal period, so too do our needs for comfort...
WHAT NOT TO WEAR WHEN YOU'RE PREGNANT

WHAT NOT TO WEAR WHEN YOU'RE PREGNANT

Dressing can be a major challenge when you’re pregnant as you traverse a beautiful transformation...
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