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TOP TIPS FOR MORNING SICKNESS RELIEF AND 3 NAUSEA-REDUCING SMOOTHIES

TOP TIPS FOR MORNING SICKNESS RELIEF AND 3 NAUSEA-REDUCING SMOOTHIES

Morning sickness, or NVP (nausea and vomiting of pregnancy) can be extremely unpleasant and is un...
WHY PREGNANCY EXERCISE IS SO IMPORTANT

WHY PREGNANCY EXERCISE IS SO IMPORTANT

WITH LR FOUNDER, PHYSIO, PREGNANCY FITNESS AND WELLNESS EXPERT AND 3 MUM ROSIE DUMBRELL Exercise...
THE ULTIMATE GUIDE TO BUYING MATERNITY TOPS FOR FIRST TIME MOTHERS

THE ULTIMATE GUIDE TO BUYING MATERNITY TOPS FOR FIRST TIME MOTHERS

WHAT ARE MATERNITY TOPS Maternity Tops are essentially a standard top in a maternity friendly cut...
A FIRST TIME MOTHER’S GUIDE TO BUYING MATERNITY BOTTOMS

A FIRST TIME MOTHER’S GUIDE TO BUYING MATERNITY BOTTOMS

Being pregnant for the first (or any!) time is an incredibly exciting time in your life! Amongst ...
A FIRST TIME MOTHER’S GUIDE TO PICKING THE RIGHT MATERNITY LEGGINGS

A FIRST TIME MOTHER’S GUIDE TO PICKING THE RIGHT MATERNITY LEGGINGS

As a first-time mother, you might be feeling overwhelmed with all the new information you need to...
THE ULTIMATE PREGNANCY/PRENATAL WORKOUTS FROM HOME

THE ULTIMATE PREGNANCY/PRENATAL WORKOUTS FROM HOME

Wow, how things have changed over the recent weeks, days, and how they continue to change by the ...
WHEN SHOULD I START WEARING MATERNITY BRAS?

WHEN SHOULD I START WEARING MATERNITY BRAS?

Buying a Maternity or Nursing Bra can be a daunting task for the new mama. So, we’ve compiled our...
5 Benefits of Lenny Rose Maternity Nursing Bras

5 Benefits of Lenny Rose Maternity Nursing Bras

Did you know busts expand by 1-3 cup sizes on average by the 5th month of pregnancy? This means t...
Recap Launch Event

Recap Launch Event

Imagine yourself in a yoga space filled with natural light and gentle floral aromas. You listen t...
7 CLEVER HACKS TO MAXIMISE MATERNITY CLOTHES

7 CLEVER HACKS TO MAXIMISE MATERNITY CLOTHES

We often hear first and second time mums ask, “How can I save money on maternity clothes?” Since ...
9 TOP SUMMER PREGNANCY STYLING TIPS FOR NEW MUMS

9 TOP SUMMER PREGNANCY STYLING TIPS FOR NEW MUMS

Like your growing bump, maternity shopping can sometimes seem like an effort – especially when yo...
7 RULES: WHAT TO & NOT TO WEAR DURING PREGNANCY

7 RULES: WHAT TO & NOT TO WEAR DURING PREGNANCY

As our bodies rapidly grow and change during our prenatal period, so too do our needs for comfort...
A DAY IN THE LIFE OF ANNA MAC – STYLIST, BUSINESS OWNER & MOTHER

A DAY IN THE LIFE OF ANNA MAC – STYLIST, BUSINESS OWNER & MOTHER

A DAY IN THE LIFE OF ANNA MAC We recently hung out with the lovely @anna.mac_, Stylist, clothing ...
THE SCIENCE BEHIND LENNY ROSE ACTIVE SPORTSWEAR

THE SCIENCE BEHIND LENNY ROSE ACTIVE SPORTSWEAR

As many postpartum mums know, finding decent maternity activewear is much simpler in theory than ...
6 FUN WAYS TO WEAR LENNY ROSE ACTIVE MATERNITY LEGGINGS

6 FUN WAYS TO WEAR LENNY ROSE ACTIVE MATERNITY LEGGINGS

Buying maternity leggings can seem like a big investment. You might be thinking, “How can I possi...
SECOND PREGNANCY: 6 PELVIC FLOOR STRENGTHENING EXERCISES

SECOND PREGNANCY: 6 PELVIC FLOOR STRENGTHENING EXERCISES

Being a mum, by now you are more than likely acquainted with the pelvic floor. Whether you gave b...
WHAT TO PACK IN MATERNITY HOSPITAL BAG FOR BIRTH

WHAT TO PACK IN MATERNITY HOSPITAL BAG FOR BIRTH

Getting ready to give birth is one of the most exciting and suspenseful times in a mum’s life. Th...
7 SAFE EXERCISES YOU CAN DO AT HOME IN THIRD TRIMESTER (WITH PICTURES)

7 SAFE EXERCISES YOU CAN DO AT HOME IN THIRD TRIMESTER (WITH PICTURES)

By the time you get to the third trimester, hopefully, you have still a bit of the second trimest...
13 SAFE PREGNANCY EXERCISES DURING SECOND TRIMESTER

13 SAFE PREGNANCY EXERCISES DURING SECOND TRIMESTER

Often times after a rough introduction to pregnancy (morning sickness and extreme fatigue!), we c...
Core Pregnancy Exercise Myths & What To Do Instead

Core Pregnancy Exercise Myths & What To Do Instead

Core Pregnancy exercise myths and what to do instead! You may have heard that it’s important to e...
IS IT SAFE TO EXERCISE WITH HIGH BLOOD PRESSURE DURING PREGNANCY?

IS IT SAFE TO EXERCISE WITH HIGH BLOOD PRESSURE DURING PREGNANCY?

Blood pressure is a hot topic in pregnancy, mainly due to it being one of the signs or risk facto...
9 TIPS TO REDUCE SWELLING IN FEET DURING PREGNANCY

9 TIPS TO REDUCE SWELLING IN FEET DURING PREGNANCY

Recently, I, Danielle Scambary from The Good Shoe Shop was invited as a guest on Lenny Rose Activ...
Safe Exercise Tips For Normal & Easy Delivery In 9th Month

Safe Exercise Tips For Normal & Easy Delivery In 9th Month

Read this blog to get top tips on exercises during the 9th month to help prepare for an easier labour and delivery. Learn from a qualified physiotherapist.
6 Easy Yoga Pregnancy Back Exercises To Relieve Sciatica

6 Easy Yoga Pregnancy Back Exercises To Relieve Sciatica

Back pain, discomfort and sciatica are extremely common during pregnancy, and can feature during ...
8 TIPS FOR EXERCISING WITH MORNING SICKNESS

8 TIPS FOR EXERCISING WITH MORNING SICKNESS

Morning sickness may be par for the course of pregnancy for many, with up to 50-70 % of women exp...
PRENATAL EXERCISE & DIET FOR GESTATIONAL DIABETES

PRENATAL EXERCISE & DIET FOR GESTATIONAL DIABETES

During pregnancy, there are many things to look out for when it comes to our health and the healt...
A FIRST TIME MOTHER’S GUIDE TO PICKING THE RIGHT MATERNITY NURSING BRA

A FIRST TIME MOTHER’S GUIDE TO PICKING THE RIGHT MATERNITY NURSING BRA

As a first-time mother, you might be feeling overwhelmed with all the new information you need to...
The Lenny Rose Difference: Maternity Activewear Comparison

The Lenny Rose Difference: Maternity Activewear Comparison

We have compared the leading maternity brands against Lenny Rose, so you can understand the Lenny...
PREGNANCY NUTRITION

PREGNANCY NUTRITION

By Kimberley Wright – Clinical Nutritionist & co-founder of FIT FAB MUM   When I found out I ...
Do’s & Dont’s: Best Pregnancy Exercises During First Trimester

Do’s & Dont’s: Best Pregnancy Exercises During First Trimester

The first trimester is one of unbelievable highs and lows, a mix of excitement, fear of the unkno...
LOWER BODY + BOOTY WORKOUTS FOR PREGNANCY

LOWER BODY + BOOTY WORKOUTS FOR PREGNANCY

Hello to our lovely Lenny Rose Community! Today we explore all things lower body appropriate for ...
EXERCISE IN THE SECOND TRIMESTER

EXERCISE IN THE SECOND TRIMESTER

With Lenny Rose Founder, Physiotherapist and 2x mamma Rosie!Exercise in pregnancy can be pretty c...
THE DL ON POSTURE + PREGNANCY

THE DL ON POSTURE + PREGNANCY

POSTURE AND PREGNANCY – with Lenny Rose founder and Physio (+ 2x mamma) Rosie  🙂   So, what’s th...
EXERCISE IN THE FIRST TRIMESTER

EXERCISE IN THE FIRST TRIMESTER

Exercise in the first trimester… With Lenny Rose founder, physiotherapist and 2 x mum Rosie Stay...
ON SELF CARE…

ON SELF CARE…

For pretty much my whole life, bar the last year or so, I have felt that “self care” is a dirty w...
ON BIRTH..

ON BIRTH..

Mums, love to know what you think about sharing birth stories, gore and all. …Its something that ...