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5 Easy Diet Guidelines for Gestational Diabetes

5 Easy Diet Guidelines for Gestational Diabetes

If you have gestational diabetes, meal planning can be overwhelming in the beginning. A few quick and easy diet guidelines will surely help you plan ahead.

3 Practical Tips for Tandem Breastfeeding a Toddler and Newborn

3 Practical Tips for Tandem Breastfeeding a Toddler and Newborn

Tandem breastfeeding a toddler and newborn has its challenges. Learn some of the tips we have gathered so that you can put more ease to your breastfeeding journey. 

Sex and TTC with Sexologist Aleeya Hachem

Sex and TTC with Sexologist Aleeya Hachem

In this article, we talk more about sex and TTC (trying to conceive) with sexologist Aleeya Hachem. In particular, we cover the relationship strains around heterosexual couples who are sometimes forced into a pattern of sexual intercourse for conception. If you want to know more, then read on.
How can I get rid of a headache while pregnant?

How can I get rid of a headache while pregnant?

This article delves more into headaches, particularly during pregnancy. It’s common among pregnant women, and Rosie herself experienced headaches and migraines in all 4 of her pregnancies. Read more to know how a physiotherapist like herself managed her symptoms + so much more!

Superb Tips for the Second and Third Stages of Labor

Superb Tips for the Second and Third Stages of Labor

In this article, we’ll be covering the second and third stages of labor with 4-time mama, Rosie Dumbrell. Read up to get more insights based on scientific facts and invaluable experience.
Why VBAC (Vaginal Birth After Cesarean) is Worth Your Attention

Why VBAC (Vaginal Birth After Cesarean) is Worth Your Attention

If you are a pregnant mama who has had a cesarean section from your last baby, you may be wondering if vaginal birth could be an option for you this time around. VBAC (Vaginal Birth After Cesarean) is definitely possible. Let us show you some important factors to help you decide.

Management Tips for the First Stage of Labour

Management Tips for the First Stage of Labour

The early signs of labour is one of the most googled topics nowadays. Even if the Google search is great, it can sometimes lay out information that is irrelevant or unhelpful . We’ve collated some of the most important information you might need regarding the first stage of labour + some management tips.
Diastasis Recti After Pregnancy: What You Need to Know

Diastasis Recti After Pregnancy: What You Need to Know

It’s important to know that diastasis is a normal occurrence during and after pregnancy. You also need to know when it is considered abnormal, so that you can take the appropriate steps to recover your normal abdominal wall function.

Organization Tips for Mamas During the First 40 Days After Birth

Organization Tips for Mamas During the First 40 Days After Birth

Lying down as much as possible is one of the key aspects of postpartum recovery. When it’s easier said than done for the modern day mama, here are the practical tips you need to consider in order to achieve this during the first 40 days after birth.

6 Week Check for Baby and Mama

6 Week Check for Baby and Mama

Quite often we are really focused on our baby, which is great. But we also want to make sure that we're getting adequate follow up for both physical and emotional recovery as we transition into motherhood.
Pregnancy Safe Skin Care: Are you doing it correctly?

Pregnancy Safe Skin Care: Are you doing it correctly?

Wondering how to go about skin care during pregnancy? Check out our top recommendations for pregnancy safe skin care.

Rosie’s Positive Home Birth Story with 4th baby, Pia

Rosie’s Positive Home Birth Story with 4th baby, Pia

Birth is something we often put on the backburner. We might not see it as important, (especially when we compare to the energy we often give planning a wedding….) when it has the capacity to be the most life altering experience, whether that is in a positive or negative way. You don’t  have to look too far to find a woman who has had a difficult or traumatic birth, yet it also has the capacity to be one of the most empowering and amazing days of our lives. Research shows it’s not the WAY that we give birth that has the biggest impact on how we feel about our birth experience (i.e assisted birth, natural, c-section) but whether we felt listened to, cared for, and part of the decision making process that ultimately affects us the most in birth.
3 Breastfeeding Weaning Tips Every Mama Should Know

3 Breastfeeding Weaning Tips Every Mama Should Know

We’ve rounded up practical tips to make the breastfeeding weaning process easier on both you and your baby.
TOP TIPS FOR MORNING SICKNESS RELIEF AND 3 NAUSEA-REDUCING SMOOTHIES

TOP TIPS FOR MORNING SICKNESS RELIEF AND 3 NAUSEA-REDUCING SMOOTHIES

Morning sickness, or NVP (nausea and vomiting of pregnancy) can be extremely unpleasant and is un...
WHY PREGNANCY EXERCISE IS SO IMPORTANT

WHY PREGNANCY EXERCISE IS SO IMPORTANT

WITH LR FOUNDER, PHYSIO, PREGNANCY FITNESS AND WELLNESS EXPERT AND 3 MUM ROSIE DUMBRELL Exercise...
THE ULTIMATE GUIDE TO BUYING MATERNITY TOPS FOR FIRST TIME MOTHERS

THE ULTIMATE GUIDE TO BUYING MATERNITY TOPS FOR FIRST TIME MOTHERS

WHAT ARE MATERNITY TOPS Maternity Tops are essentially a standard top in a maternity friendly cut...
A FIRST TIME MOTHER’S GUIDE TO BUYING MATERNITY BOTTOMS

A FIRST TIME MOTHER’S GUIDE TO BUYING MATERNITY BOTTOMS

Being pregnant for the first (or any!) time is an incredibly exciting time in your life! Amongst ...
A FIRST TIME MOTHER’S GUIDE TO PICKING THE RIGHT MATERNITY LEGGINGS

A FIRST TIME MOTHER’S GUIDE TO PICKING THE RIGHT MATERNITY LEGGINGS

As a first-time mother, you might be feeling overwhelmed with all the new information you need to...
THE ULTIMATE PREGNANCY/PRENATAL WORKOUTS FROM HOME

THE ULTIMATE PREGNANCY/PRENATAL WORKOUTS FROM HOME

Wow, how things have changed over the recent weeks, days, and how they continue to change by the ...
WHEN SHOULD I START WEARING MATERNITY BRAS?

WHEN SHOULD I START WEARING MATERNITY BRAS?

Buying a Maternity or Nursing Bra can be a daunting task for the new mama. So, we’ve compiled our...
5 Benefits of Lenny Rose Maternity Nursing Bras

5 Benefits of Lenny Rose Maternity Nursing Bras

Did you know busts expand by 1-3 cup sizes on average by the 5th month of pregnancy? This means t...
Recap Launch Event

Recap Launch Event

Imagine yourself in a yoga space filled with natural light and gentle floral aromas. You listen t...
7 CLEVER HACKS TO MAXIMISE MATERNITY CLOTHES

7 CLEVER HACKS TO MAXIMISE MATERNITY CLOTHES

We often hear first and second time mums ask, “How can I save money on maternity clothes?” Since ...
9 TOP SUMMER PREGNANCY STYLING TIPS FOR NEW MUMS

9 TOP SUMMER PREGNANCY STYLING TIPS FOR NEW MUMS

Like your growing bump, maternity shopping can sometimes seem like an effort – especially when yo...
7 RULES: WHAT TO & NOT TO WEAR DURING PREGNANCY

7 RULES: WHAT TO & NOT TO WEAR DURING PREGNANCY

As our bodies rapidly grow and change during our prenatal period, so too do our needs for comfort...
A DAY IN THE LIFE OF ANNA MAC – STYLIST, BUSINESS OWNER & MOTHER

A DAY IN THE LIFE OF ANNA MAC – STYLIST, BUSINESS OWNER & MOTHER

A DAY IN THE LIFE OF ANNA MAC We recently hung out with the lovely @anna.mac_, Stylist, clothing ...
THE SCIENCE BEHIND LENNY ROSE ACTIVE SPORTSWEAR

THE SCIENCE BEHIND LENNY ROSE ACTIVE SPORTSWEAR

As many postpartum mums know, finding decent maternity activewear is much simpler in theory than ...
6 FUN WAYS TO WEAR LENNY ROSE ACTIVE MATERNITY LEGGINGS

6 FUN WAYS TO WEAR LENNY ROSE ACTIVE MATERNITY LEGGINGS

Buying maternity leggings can seem like a big investment. You might be thinking, “How can I possi...
SECOND PREGNANCY: 6 PELVIC FLOOR STRENGTHENING EXERCISES

SECOND PREGNANCY: 6 PELVIC FLOOR STRENGTHENING EXERCISES

Being a mum, by now you are more than likely acquainted with the pelvic floor. Whether you gave b...
WHAT TO PACK IN MATERNITY HOSPITAL BAG FOR BIRTH

WHAT TO PACK IN MATERNITY HOSPITAL BAG FOR BIRTH

Getting ready to give birth is one of the most exciting and suspenseful times in a mum’s life. Th...
7 SAFE EXERCISES YOU CAN DO AT HOME IN THIRD TRIMESTER (WITH PICTURES)

7 SAFE EXERCISES YOU CAN DO AT HOME IN THIRD TRIMESTER (WITH PICTURES)

By the time you get to the third trimester, hopefully, you have still a bit of the second trimest...
13 SAFE PREGNANCY EXERCISES DURING SECOND TRIMESTER

13 SAFE PREGNANCY EXERCISES DURING SECOND TRIMESTER

Often times after a rough introduction to pregnancy (morning sickness and extreme fatigue!), we c...
Core Pregnancy Exercise Myths & What To Do Instead

Core Pregnancy Exercise Myths & What To Do Instead

Core Pregnancy exercise myths and what to do instead! You may have heard that it’s important to e...
IS IT SAFE TO EXERCISE WITH HIGH BLOOD PRESSURE DURING PREGNANCY?

IS IT SAFE TO EXERCISE WITH HIGH BLOOD PRESSURE DURING PREGNANCY?

Blood pressure is a hot topic in pregnancy, mainly due to it being one of the signs or risk facto...
9 TIPS TO REDUCE SWELLING IN FEET DURING PREGNANCY

9 TIPS TO REDUCE SWELLING IN FEET DURING PREGNANCY

Recently, I, Danielle Scambary from The Good Shoe Shop was invited as a guest on Lenny Rose Activ...
Safe Exercise Tips For Normal & Easy Delivery In 9th Month

Safe Exercise Tips For Normal & Easy Delivery In 9th Month

Read this blog to get top tips on exercises during the 9th month to help prepare for an easier labour and delivery. Learn from a qualified physiotherapist.
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