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How can I get rid of a headache while pregnant?

How can I get rid of a headache while pregnant?

4 days ago

This article delves more into headaches, particularly during pregnancy. It’s common among pregnant women, and Rosie herself experienced headaches and migraines in all 4 of her pregnancies. Read more to know how a physiotherapist like herself managed her symptoms + so much more!

Superb Tips for the Second and Third Stages of Labor

Superb Tips for the Second and Third Stages of Labor

12 days ago
In this article, we’ll be covering the second and third stages of labor with 4-time mama, Rosie Dumbrell. Read up to get more insights based on scientific facts and invaluable experience.
Why VBAC (Vaginal Birth After Cesarean) is Worth Your Attention

Why VBAC (Vaginal Birth After Cesarean) is Worth Your Attention

If you are a pregnant mama who has had a cesarean section from your last baby, you may be wondering if vaginal birth could be an option for you this time around. VBAC (Vaginal Birth After Cesarean) is definitely possible. Let us show you some important factors to help you decide.

Management Tips for the First Stage of Labour

Management Tips for the First Stage of Labour

The early signs of labour is one of the most googled topics nowadays. Even if the Google search is great, it can sometimes lay out information that is irrelevant or unhelpful . We’ve collated some of the most important information you might need regarding the first stage of labour + some management tips.
Diastasis Recti After Pregnancy: What You Need to Know

Diastasis Recti After Pregnancy: What You Need to Know

It’s important to know that diastasis is a normal occurrence during and after pregnancy. You also need to know when it is considered abnormal, so that you can take the appropriate steps to recover your normal abdominal wall function.

Pregnancy Safe Skin Care: Are you doing it correctly?

Pregnancy Safe Skin Care: Are you doing it correctly?

Wondering how to go about skin care during pregnancy? Check out our top recommendations for pregnancy safe skin care.

Rosie’s Positive Home Birth Story with 4th baby, Pia

Rosie’s Positive Home Birth Story with 4th baby, Pia

Birth is something we often put on the backburner. We might not see it as important, (especially when we compare to the energy we often give planning a wedding….) when it has the capacity to be the most life altering experience, whether that is in a positive or negative way. You don’t  have to look too far to find a woman who has had a difficult or traumatic birth, yet it also has the capacity to be one of the most empowering and amazing days of our lives. Research shows it’s not the WAY that we give birth that has the biggest impact on how we feel about our birth experience (i.e assisted birth, natural, c-section) but whether we felt listened to, cared for, and part of the decision making process that ultimately affects us the most in birth.