A podcast by Lenny Rose Active
Welcome to the mama Matters podcast, whether you’re expecting, you’ve recently given birth or you’re just starting along your fertility journey – it’s time to get down to the nitty-gritty and sort fact from fiction. Your host, is Lenny Rose Active founder, Rosie Dumbrell. With her background as a physiotherapist and pregnancy expert, her aim is to provide an easily digestible, up to date and evidence-based approach to pregnancy, birth and motherhood with a side dose of humour along the way.
With interviews from the industry’s leading experts and the experience of her own adventures as a mother to three gorgeous boys under four – she wants to share the stuff that helps to bring confidence throughout the motherhood Journey. Mama Matters is a podcast by Lenny Rose Active and this is what you can expect to hear in upcoming episodes. We kick off Season 1 with a miniseries around pregnancy, antenatal care, birth, and breastfeeding amidst the current COVID19 pandemic, and equip you with knowledge and confidence for a better pregnancy and birthing Journey.
We then hit the ground running on ALL things Pregnancy, Birth Preparation and Postpartum movement, as well as relationships, mental health, sex after childbirth, and everything in between. Nothing is off-limits, and if you have a burning question or pregnancy/ postpartum expert you want to hear from, hit us up via our Instagram @lennyroseactive, or our contact page.
We exist for you, by you, and endeavour to make the motherhood journey just that little bit smoother.
XO – Rosie
Subscribe via Itunes, Google Podcast, Spotify or wherever you get your podcasts, to be sure to never miss an episode.
Episode 65 - See you in August!
Episode 64 - Sex and TTC (trying to conceive) with Sexologist Aleeya Hachem
Episode 63: Headaches in Pregnancy
Episode 62 - Second and Third Stages of labour, tips, tools and pain free birthing with Rosie Dumbrell
Episode 61 - Vaginal Birth After Cesarean (VBAC) with midwife Kelly Langford
Episode 60 - Early Labour - Signs, Tips and Tools
Episode 59 - Diastasis Recovery in Postpartum with Rosie
Episode 58 - The 6 week Check
The First 40 Days
Pia's Birth Story
Episode 55 - Weaning from Breastfeeding with Jen Butler early parenting expert
Episode 54 - Introducing Solids, Baby Led weaning vs traditional approaches with Jen Butler Early Parenting Expert
Episode 53 - Physiological vs coached pushing in labour - with midwife Rosie Fitzclarence
Episode 52: Homebirth with Midwife Jan Ireland
Episode 51 - Diet + Lifestyle Factors with Oral Glucose testing and Gestational Diabetes
Episode 50 - Tandem Feeding with Midwife Amberley Harris
Episode 49 - Mastitis - Causes, Prevention + Treatment
Episode 48 - Antenatal Expressing with Amberley Harris
Season 2 Episode 6: Top tips for introducing a new member into your family with Rosie Dumbrell
Season 2 Episode 5 (46) Gestational Diabetes Mellitus with Emily Fitz
Low Back and Pelvic Pain in Pregnancy - with Physio Rosie Dumbrell
Matrescence -the 'rebirth' into motherhood with Nikki Mcmahon
Season 2 Episode 2 - Natural Skincare with Freddy Hekkenberg, Freddy Skin
Episode 1 S2: Demystifying painful sex - pregnancy to postpartum with Aleeya Hachem
Episode 41 - Postpartum Depletion with Shelley McKenzie
Episode 40
Episode 39 - Allergies, Intolerances, Eczema in young babies - causes, prevention + treatment with Jessica Donovan
Episode 38: 5 Tips for a confident and empowered Birth with Rosie Dumbrell
Episode 37 - Egg Donor + Receivership in Australia + Abroad with Dr Miranda Myles
Episode 36 - Sexuality and Fertility, Pregnancy and Postpartum with sexologist Aleeya Hachem
Episode 35: Balancing Business, Babies + Celebrity life with Lorinska Merrington (+ her Pregnancy App - Bub!)
Episode 34: Miscarriage - from heartbreak to hope, with Dr Amanda Waaldyk
Episode 33 - Dr Joseph Sgroi - C section 101
Episode 32 Top tips for a smooth postpartum transition and faster recovery
Episode 31- Encouraging Positive Body Image in your young children
