Episode 13 - What you REALLY need to know about return to exercise post baby - Rosie Dumbrell

Join Physiotherapist, Pregnancy Wellness and Yoga teacher, Pre and Postnatal fitness expert and 3 x Mum Rosie Dumbrell for the RIGHT information on getting back into exercise after having a baby, including when you should REALLY return to running post baby, and when it is safe to run with them in a pram. Enjoy ladies!

You can reach out to Rosie via email - rosie@lenyroseactive.com.au, check out our recently launched pregnancy wellness platform Rose Fit or find her on instagram @lennyroseactive for lots of great pregnancy to postpartum education :)