Episode 20 Healthful Pregnancy Weight Gain

Join Lenny Rose founder, Physio and pregnancy fitness and wellness expert Rosie for a 101 of Pregnancy weight gain - what to expect without unhealthy expectations. Saving you from Dr Google one week at a time :)
You can find Rosie at rosie@lennyroseactive.com.au or @lennyroseactive And our Pregnancy Exercise and Wellness platform including home based pregnancy exercise, yoga, mindfulness and birth preparation over on Rose Fit.