Episode 28: Diastasis or Ab separation in Pregnancy 101 | Lenny Rose Skip to main content

Episode 28: Diastasis or Ab separation in Pregnancy 101

Episode 28: Diastasis or Ab separation in Pregnancy 101 - Lenny Rose
Join Rosie for an intro on this common, in fact normal occurrence of pregnancy, as she discusses the basics - how we can minimise risk of a larger Ab separation and any other related symptoms such as pelvic pain, incontinence and back pain, by understanding the role of breath, posture, pelvic floor and movement mechanics on this area.

You can see more from Rosie on our blog, on our education and movement platform for Pregnancy wellness - Rose Fit, or on instagram @lennyroseactive.

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