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Episode 28: Diastasis or Ab separation in Pregnancy 101

Episode 28: Diastasis or Ab separation in Pregnancy 101
Join Rosie for an intro on this common, in fact normal occurrence of pregnancy, as she discusses the basics - how we can minimise risk of a larger Ab separation and any other related symptoms such as pelvic pain, incontinence and back pain, by understanding the role of breath, posture, pelvic floor and movement mechanics on this area.

You can see more from Rosie on our blog, on our education and movement platform for Pregnancy wellness - Rose Fit, or on instagram @lennyroseactive.

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Episode 27 - Pelvic Floor recovery in the early Postpartum period - Rosie Dumbrell

Episode 27 - Pelvic Floor recovery in the early Postpartum period - Rosie Dumbrell

Episode 58 - The 6 week Check

Episode 58 - The 6 week Check

Episode 29- Pregnancy, Birth and Postpartum Doula Magic with Gabrielle Nancarrow

Episode 29- Pregnancy, Birth and Postpartum Doula Magic with Gabrielle Nancarrow