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Episode 41 - Postpartum Depletion with Shelley McKenzie

Episode 41 - Postpartum Depletion with Shelley McKenzie

This episode has been a long time coming and I’m so excited to shed the light on what postpartum depletion is, what micro + macronutrients we can add to our diet to help avoid, as well as how to prep for the postpartum period to avoid postpartum depletion.

You can find so much great info with Shelley over @freedomwellness or over on her website: https:freedomwellness.com.au and grab her free resource download mentioned in the poddy :)

Enjoy :)

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Episode 40

Episode 40

Episode 58 - The 6 week Check

Episode 58 - The 6 week Check

Episode 1 S2: Demystifying painful sex - pregnancy to postpartum with Aleeya Hachem

Episode 1 S2: Demystifying painful sex - pregnancy to postpartum with Aleeya Hachem