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A podcast by Lenny Rose Active

Welcome to the mama Matters podcast, whether you’re expecting, you’ve recently given birth or you’re just starting along your fertility journey – it’s time to get down to the nitty-gritty and sort fact from fiction. Your host, is Lenny Rose Active founder, Rosie Dumbrell. With her background as a physiotherapist and pregnancy expert, her aim is to provide an easily digestible, up to date and evidence-based approach to pregnancy, birth and motherhood with a side dose of humour along the way.

With interviews from the industry’s leading experts and the experience of her own adventures as a mother to three gorgeous boys under four – she wants to share the stuff that helps to bring confidence throughout the motherhood Journey. Mama Matters is a podcast by Lenny Rose Active and this is what you can expect to hear in upcoming episodes. We kick off Season 1 with a miniseries around pregnancy, antenatal care, birth, and breastfeeding amidst the current COVID19 pandemic, and equip you with knowledge and confidence for a better pregnancy and birthing Journey.

We then hit the ground running on ALL things Pregnancy, Birth Preparation and Postpartum movement, as well as relationships, mental health, sex after childbirth, and everything in between. Nothing is off-limits, and if you have a burning question or pregnancy/ postpartum expert you want to hear from, hit us up via our Instagram @lennyroseactive, or our contact page.

We exist for you, by you, and endeavour to make the motherhood journey just that little bit smoother.

XO – Rosie

Subscribe via Itunes, Google Podcast, Spotify or wherever you get your podcasts, to be sure to never miss an episode.

Episode 65 - See you in August! - Lenny Rose

Episode 65 - See you in August!

  Hi ladies, just a short and sweet update on the Mama Matters Podcast - I am taking a break...
Episode 63: Headaches in Pregnancy - Lenny Rose

Episode 63: Headaches in Pregnancy

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Episode 59 - Diastasis Recovery in Postpartum with Rosie - Lenny Rose

Episode 59 - Diastasis Recovery in Postpartum with Rosie

  Join Rosie for an evidence based, but easy to digest, look at Ab separation in the postpartum...
The First 40 Days - Lenny Rose

The First 40 Days

Rosie chats postpartum recovery, rituals and in particular dives into what we have to learn fr...
Episode 55 - Weaning from Breastfeeding with Jen Butler early parenting expert - Lenny Rose

Episode 55 - Weaning from Breastfeeding with Jen Butler early parenting expert

Join us for part 2 of our conversation with Jen around solids, weaning from Breastfeeding + mo...
Episode 54 - Introducing Solids, Baby Led weaning vs traditional approaches with Jen Butler Early Parenting Expert - Lenny Rose

Episode 54 - Introducing Solids, Baby Led weaning vs traditional approaches with Jen Butler Early Parenting Expert

Join the effervescent and knowledgeable Jen Butler- Maternal child health nurse, sleep consul...
Episode 50 - Tandem Feeding with Midwife Amberley Harris - Lenny Rose

Episode 50 - Tandem Feeding with Midwife Amberley Harris

Join Amberley Harris in part 3 of a 3 part series on breastfeeding education. Amberley shares ...
Episode 49 - Mastitis - Causes, Prevention + Treatment - Lenny Rose

Episode 49 - Mastitis - Causes, Prevention + Treatment

Join Amberley Harris in part 2 of a 3 part series on breastfeeding education. Amberley talks t...
Episode 48 - Antenatal Expressing with Amberley Harris - Lenny Rose

Episode 48 - Antenatal Expressing with Amberley Harris

Join regular Mama Matters Guest, Amberley Harris for part 1 of a 3- part mini series on breast...
Episode 26: Pregnancy and the Microbiome (gut health) - Lenny Rose

Episode 26: Pregnancy and the Microbiome (gut health)

Join Emma Park, Functional Medicine Nutritionist and Health professional Educator, for a fasci...
Episode 22: Breastfeeding Posture + Pain-free positioning + highlights reel with Midwife +lactation consultant Amberley Harris - Lenny Rose

Episode 22: Breastfeeding Posture + Pain-free positioning + highlights reel with Midwife +lactation consultant Amberley Harris

Join Your host Rosie Dumbrell as she sheds light on ways to save your back and neck for the lo...
Episode 7 - Breastfeeding & COVID19...What You Need To Know - Lenny Rose

Episode 7 - Breastfeeding & COVID19...What You Need To Know

In this episode we interview Amberly Harris, Midwife and Lactation Consultant, on the latest r...
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