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A podcast by Lenny Rose Active

Welcome to the mama Matters podcast, whether you’re expecting, you’ve recently given birth or you’re just starting along your fertility journey – it’s time to get down to the nitty-gritty and sort fact from fiction. Your host, is Lenny Rose Active founder, Rosie Dumbrell. With her background as a physiotherapist and pregnancy expert, her aim is to provide an easily digestible, up to date and evidence-based approach to pregnancy, birth and motherhood with a side dose of humour along the way.

With interviews from the industry’s leading experts and the experience of her own adventures as a mother to three gorgeous boys under four – she wants to share the stuff that helps to bring confidence throughout the motherhood Journey. Mama Matters is a podcast by Lenny Rose Active and this is what you can expect to hear in upcoming episodes. We kick off Season 1 with a miniseries around pregnancy, antenatal care, birth, and breastfeeding amidst the current COVID19 pandemic, and equip you with knowledge and confidence for a better pregnancy and birthing Journey.

We then hit the ground running on ALL things Pregnancy, Birth Preparation and Postpartum movement, as well as relationships, mental health, sex after childbirth, and everything in between. Nothing is off-limits, and if you have a burning question or pregnancy/ postpartum expert you want to hear from, hit us up via our Instagram @lennyroseactive, or our contact page.

We exist for you, by you, and endeavour to make the motherhood journey just that little bit smoother.

XO – Rosie

Subscribe via Itunes, Google Podcast, Spotify or wherever you get your podcasts, to be sure to never miss an episode.

Episode 60 - Early Labour - Signs, Tips and Tools

Episode 60 - Early Labour - Signs, Tips and Tools

  Join 4th x Mama, Pregnancy Wellness, fitness and birth educator Rosie Dumbrell for her top...
Episode 59 - Diastasis Recovery in Postpartum with Rosie

Episode 59 - Diastasis Recovery in Postpartum with Rosie

  Join Rosie for an evidence based, but easy to digest, look at Ab separation in the postpartum...
The First 40 Days

The First 40 Days

Rosie chats postpartum recovery, rituals and in particular dives into what we have to learn fr...
Pia's Birth Story

Pia's Birth Story

  I'm excited to share this week the beautiful birth of Pia, who we welcomed into the world...
Episode 55 - Weaning from Breastfeeding with Jen Butler early parenting expert

Episode 55 - Weaning from Breastfeeding with Jen Butler early parenting expert

Join us for part 2 of our conversation with Jen around solids, weaning from Breastfeeding + mo...
Episode 54 - Introducing Solids, Baby Led weaning vs traditional approaches with Jen Butler Early Parenting Expert

Episode 54 - Introducing Solids, Baby Led weaning vs traditional approaches with Jen Butler Early Parenting Expert

Join the effervescent and knowledgeable Jen Butler- Maternal child health nurse, sleep consul...
Episode 51 - Diet + Lifestyle Factors with Oral Glucose testing and Gestational Diabetes

Episode 51 - Diet + Lifestyle Factors with Oral Glucose testing and Gestational Diabetes

Join Steph Lowe, AKA  'The Natural Nutritionist" for an eye-opening episode which reveals diet...
Episode 50 - Tandem Feeding with Midwife Amberley Harris

Episode 50 - Tandem Feeding with Midwife Amberley Harris

Join Amberley Harris in part 3 of a 3 part series on breastfeeding education. Amberley shares ...
Episode 49 - Mastitis - Causes, Prevention + Treatment

Episode 49 - Mastitis - Causes, Prevention + Treatment

Join Amberley Harris in part 2 of a 3 part series on breastfeeding education. Amberley talks t...
Episode 48 - Antenatal Expressing with Amberley Harris

Episode 48 - Antenatal Expressing with Amberley Harris

Join regular Mama Matters Guest, Amberley Harris for part 1 of a 3- part mini series on breast...
Season 2 Episode 6: Top tips for introducing a new member into your family with Rosie Dumbrell

Season 2 Episode 6: Top tips for introducing a new member into your family with Rosie Dumbrell

Join LRA founder + soon to be 4th x Mum Rosie Dumbrell for her top tips on introducing a new fa...
Matrescence -the 'rebirth' into motherhood with Nikki Mcmahon

Matrescence -the 'rebirth' into motherhood with Nikki Mcmahon

Join Nikki McCahon, Matresence educator for a soul-filled episode on the transition into mothe...
Season 2 Episode 2 - Natural Skincare with Freddy Hekkenberg, Freddy Skin

Season 2 Episode 2 - Natural Skincare with Freddy Hekkenberg, Freddy Skin

2X Mum and Founder of Australian Natural Skincare Brand Freddy Skin joins us for a 101 on Natu...
Episode 1 S2: Demystifying painful sex - pregnancy to postpartum with Aleeya Hachem

Episode 1 S2: Demystifying painful sex - pregnancy to postpartum with Aleeya Hachem

Welcome Baaaack! We started Mama Matters in April 2020 to support our tribe of mothers through...
Episode 40

Episode 40

Join Counsellor and Clinical advisor to PANDA, Jo White, for real talk on postpartum emotions ...
Episode 39 - Allergies, Intolerances, Eczema in young babies - causes, prevention + treatment with Jessica Donovan

Episode 39 - Allergies, Intolerances, Eczema in young babies - causes, prevention + treatment with Jessica Donovan

Join Natropath and mother of 2, Jessica Donovan as she walks us through understanding of how t...
Episode 35: Balancing Business, Babies + Celebrity life with Lorinska Merrington (+ her Pregnancy App - Bub!)

Episode 35: Balancing Business, Babies + Celebrity life with Lorinska Merrington (+ her Pregnancy App - Bub!)

A little different to our usual episodes, but one I have been excited to tee up for a while! M...
Episode 31- Encouraging Positive Body Image in your young children

Episode 31- Encouraging Positive Body Image in your young children

Join us for part 2 of our Body Image series with Dr Zali Yager, mother of 3, body image resear...
Episode 22: Breastfeeding Posture + Pain-free positioning + highlights reel with Midwife +lactation consultant Amberley Harris

Episode 22: Breastfeeding Posture + Pain-free positioning + highlights reel with Midwife +lactation consultant Amberley Harris

Join Your host Rosie Dumbrell as she sheds light on ways to save your back and neck for the lo...
Episode 21: Coping with chronic disease in children, premature labour, and balancing family and small business

Episode 21: Coping with chronic disease in children, premature labour, and balancing family and small business

Join the amazing Dr Amanda Waaldyk as she bravely shares her journey with Acute and Chronic il...
Episode 17 - Sex After Babies

Episode 17 - Sex After Babies

We aim to cover the nitty gritty, the un-talked about, and the things we know will help you th...
Early Sleep expectations - the first 6 weeks and the first 6 months with Jen Butler

Early Sleep expectations - the first 6 weeks and the first 6 months with Jen Butler

Join Early parenting and baby + toddler sleep expert Jen Butler for an episode Jam- packed wit...
Episode 9 - Postpartum Health In 2020

Episode 9 - Postpartum Health In 2020

Part 2 of this interview series with Dr Nicole Highett touches on postpartum mental health, wh...
Episode - The "Why" Behind Lenny Rose Active

Episode - The "Why" Behind Lenny Rose Active

In this episode, Lenny Rose founder, 3x mum and physiotherapist is on the other end of the mic...
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