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A podcast by Lenny Rose Active

Welcome to the mama Matters podcast, whether you’re expecting, you’ve recently given birth or you’re just starting along your fertility journey – it’s time to get down to the nitty-gritty and sort fact from fiction. Your host, is Lenny Rose Active founder, Rosie Dumbrell. With her background as a physiotherapist and pregnancy expert, her aim is to provide an easily digestible, up to date and evidence-based approach to pregnancy, birth and motherhood with a side dose of humour along the way.

With interviews from the industry’s leading experts and the experience of her own adventures as a mother to three gorgeous boys under four – she wants to share the stuff that helps to bring confidence throughout the motherhood Journey. Mama Matters is a podcast by Lenny Rose Active and this is what you can expect to hear in upcoming episodes. We kick off Season 1 with a miniseries around pregnancy, antenatal care, birth, and breastfeeding amidst the current COVID19 pandemic, and equip you with knowledge and confidence for a better pregnancy and birthing Journey.

We then hit the ground running on ALL things Pregnancy, Birth Preparation and Postpartum movement, as well as relationships, mental health, sex after childbirth, and everything in between. Nothing is off-limits, and if you have a burning question or pregnancy/ postpartum expert you want to hear from, hit us up via our Instagram @lennyroseactive, or our contact page.

We exist for you, by you, and endeavour to make the motherhood journey just that little bit smoother.

XO – Rosie

Subscribe via Itunes, Google Podcast, Spotify or wherever you get your podcasts, to be sure to never miss an episode.

Episode 55 - Weaning from Breastfeeding with Jen Butler early parenting expert

Episode 55 - Weaning from Breastfeeding with Jen Butler early parenting expert

3 days ago
Join us for part 2 of our conversation with Jen around solids, weaning from Breastfeeding + mo...
Episode 54 - Introducing Solids, Baby Led weaning vs traditional approaches with Jen Butler Early Parenting Expert

Episode 54 - Introducing Solids, Baby Led weaning vs traditional approaches with Jen Butler Early Parenting Expert

10 days ago
Join the effervescent and knowledgeable Jen Butler- Maternal child health nurse, sleep consul...
Episode 52: Homebirth with Midwife Jan Ireland

Episode 52: Homebirth with Midwife Jan Ireland

  Join veteran midwife and founder of Midwives + Mamas Australia Jan Ireland, one of the most c...
Episode 50 - Tandem Feeding with Midwife Amberley Harris

Episode 50 - Tandem Feeding with Midwife Amberley Harris

Join Amberley Harris in part 3 of a 3 part series on breastfeeding education. Amberley shares ...
Episode 49 - Mastitis - Causes, Prevention + Treatment

Episode 49 - Mastitis - Causes, Prevention + Treatment

Join Amberley Harris in part 2 of a 3 part series on breastfeeding education. Amberley talks t...
Episode 48 - Antenatal Expressing with Amberley Harris

Episode 48 - Antenatal Expressing with Amberley Harris

Join regular Mama Matters Guest, Amberley Harris for part 1 of a 3- part mini series on breast...
Matrescence -the 'rebirth' into motherhood with Nikki Mcmahon

Matrescence -the 'rebirth' into motherhood with Nikki Mcmahon

Join Nikki McCahon, Matresence educator for a soul-filled episode on the transition into mothe...
Season 2 Episode 2 - Natural Skincare with Freddy Hekkenberg, Freddy Skin

Season 2 Episode 2 - Natural Skincare with Freddy Hekkenberg, Freddy Skin

2X Mum and Founder of Australian Natural Skincare Brand Freddy Skin joins us for a 101 on Natu...
Episode 1 S2: Demystifying painful sex - pregnancy to postpartum with Aleeya Hachem

Episode 1 S2: Demystifying painful sex - pregnancy to postpartum with Aleeya Hachem

Welcome Baaaack! We started Mama Matters in April 2020 to support our tribe of mothers through...
Episode 41 - Postpartum Depletion with Shelley McKenzie

Episode 41 - Postpartum Depletion with Shelley McKenzie

This episode has been a long time coming and I’m so excited to shed the light on what postpart...
Episode 40

Episode 40

Join Counsellor and Clinical advisor to PANDA, Jo White, for real talk on postpartum emotions ...
Episode 32 Top tips for a smooth postpartum transition and faster recovery

Episode 32 Top tips for a smooth postpartum transition and faster recovery

Join Physio and soon to be 4 x mum Rosie for her top tips for a smooth transition in postpartu...
Episode 30: Pregnancy and Postpartum: Building positive body image and confidence throughout  motherhood

Episode 30: Pregnancy and Postpartum: Building positive body image and confidence throughout motherhood

Dr Zali Yager joins us for a practical and eye-opening episode, revealing what the research te...
Episode 29- Pregnancy, Birth and Postpartum Doula Magic with Gabrielle Nancarrow

Episode 29- Pregnancy, Birth and Postpartum Doula Magic with Gabrielle Nancarrow

Founder of Gather Women’s Space, and corporate high-flyer turned mum of 3 and pregnancy and bi...
Episode 27 - Pelvic Floor recovery in the early Postpartum period - Rosie Dumbrell

Episode 27 - Pelvic Floor recovery in the early Postpartum period - Rosie Dumbrell

Join Rosie for her top tips on maximising your recovery in those early weeks postpartum, for b...
Episode 17 - Sex After Babies

Episode 17 - Sex After Babies

We aim to cover the nitty gritty, the un-talked about, and the things we know will help you th...
Episode 15 - Pelvic, Bladder, continence and Bowel health in Pregnancy and Postpartum with Annette Beauchamp

Episode 15 - Pelvic, Bladder, continence and Bowel health in Pregnancy and Postpartum with Annette Beauchamp

Pelvic, Bladder, continence and Bowel health in Pregnancy and Postpartum with Annette Beaucham...
Episode 13 - What you REALLY need to know about return to exercise post baby - Rosie Dumbrell

Episode 13 - What you REALLY need to know about return to exercise post baby - Rosie Dumbrell

Join Physiotherapist, Pregnancy Wellness and Yoga teacher, Pre and Postnatal fitness expert an...
Episode 9 - Postpartum Health In 2020

Episode 9 - Postpartum Health In 2020

Part 2 of this interview series with Dr Nicole Highett touches on postpartum mental health, wh...