A podcast by Lenny Rose Active
Welcome to the mama Matters podcast, whether you’re expecting, you’ve recently given birth or you’re just starting along your fertility journey – it’s time to get down to the nitty-gritty and sort fact from fiction. Your host, is Lenny Rose Active founder, Rosie Dumbrell. With her background as a physiotherapist and pregnancy expert, her aim is to provide an easily digestible, up to date and evidence-based approach to pregnancy, birth and motherhood with a side dose of humour along the way.
With interviews from the industry’s leading experts and the experience of her own adventures as a mother to three gorgeous boys under four – she wants to share the stuff that helps to bring confidence throughout the motherhood Journey. Mama Matters is a podcast by Lenny Rose Active and this is what you can expect to hear in upcoming episodes. We kick off Season 1 with a miniseries around pregnancy, antenatal care, birth, and breastfeeding amidst the current COVID19 pandemic, and equip you with knowledge and confidence for a better pregnancy and birthing Journey.
We then hit the ground running on ALL things Pregnancy, Birth Preparation and Postpartum movement, as well as relationships, mental health, sex after childbirth, and everything in between. Nothing is off-limits, and if you have a burning question or pregnancy/ postpartum expert you want to hear from, hit us up via our Instagram @lennyroseactive, or our contact page.
We exist for you, by you, and endeavour to make the motherhood journey just that little bit smoother.
XO – Rosie
Subscribe via Itunes, Google Podcast, Spotify or wherever you get your podcasts, to be sure to never miss an episode.

Episode 65 - See you in August!

Episode 60 - Early Labour - Signs, Tips and Tools

Episode 59 - Diastasis Recovery in Postpartum with Rosie

The First 40 Days

Episode 55 - Weaning from Breastfeeding with Jen Butler early parenting expert

Episode 54 - Introducing Solids, Baby Led weaning vs traditional approaches with Jen Butler Early Parenting Expert

Episode 52: Homebirth with Midwife Jan Ireland

Episode 50 - Tandem Feeding with Midwife Amberley Harris

Episode 49 - Mastitis - Causes, Prevention + Treatment

Episode 48 - Antenatal Expressing with Amberley Harris

Matrescence -the 'rebirth' into motherhood with Nikki Mcmahon

Season 2 Episode 2 - Natural Skincare with Freddy Hekkenberg, Freddy Skin

Episode 1 S2: Demystifying painful sex - pregnancy to postpartum with Aleeya Hachem

Episode 41 - Postpartum Depletion with Shelley McKenzie

Episode 40

Episode 32 Top tips for a smooth postpartum transition and faster recovery

Episode 30: Pregnancy and Postpartum: Building positive body image and confidence throughout motherhood

Episode 29- Pregnancy, Birth and Postpartum Doula Magic with Gabrielle Nancarrow

Episode 27 - Pelvic Floor recovery in the early Postpartum period - Rosie Dumbrell

Episode 17 - Sex After Babies

Episode 15 - Pelvic, Bladder, continence and Bowel health in Pregnancy and Postpartum with Annette Beauchamp

Episode 13 - What you REALLY need to know about return to exercise post baby - Rosie Dumbrell
