A podcast by Lenny Rose Active
Welcome to the mama Matters podcast, whether you’re expecting, you’ve recently given birth or you’re just starting along your fertility journey – it’s time to get down to the nitty-gritty and sort fact from fiction. Your host, is Lenny Rose Active founder, Rosie Dumbrell. With her background as a physiotherapist and pregnancy expert, her aim is to provide an easily digestible, up to date and evidence-based approach to pregnancy, birth and motherhood with a side dose of humour along the way.
With interviews from the industry’s leading experts and the experience of her own adventures as a mother to three gorgeous boys under four – she wants to share the stuff that helps to bring confidence throughout the motherhood Journey. Mama Matters is a podcast by Lenny Rose Active and this is what you can expect to hear in upcoming episodes. We kick off Season 1 with a miniseries around pregnancy, antenatal care, birth, and breastfeeding amidst the current COVID19 pandemic, and equip you with knowledge and confidence for a better pregnancy and birthing Journey.
We then hit the ground running on ALL things Pregnancy, Birth Preparation and Postpartum movement, as well as relationships, mental health, sex after childbirth, and everything in between. Nothing is off-limits, and if you have a burning question or pregnancy/ postpartum expert you want to hear from, hit us up via our Instagram @lennyroseactive, or our contact page.
We exist for you, by you, and endeavour to make the motherhood journey just that little bit smoother.
XO – Rosie
Subscribe via Itunes, Google Podcast, Spotify or wherever you get your podcasts, to be sure to never miss an episode.
Episode 65 - See you in August!
Episode 63: Headaches in Pregnancy
Episode 60 - Early Labour - Signs, Tips and Tools
Pia's Birth Story
Episode 52: Homebirth with Midwife Jan Ireland
Episode 51 - Diet + Lifestyle Factors with Oral Glucose testing and Gestational Diabetes
Episode 50 - Tandem Feeding with Midwife Amberley Harris
Episode 48 - Antenatal Expressing with Amberley Harris
Season 2 Episode 6: Top tips for introducing a new member into your family with Rosie Dumbrell
Season 2 Episode 5 (46) Gestational Diabetes Mellitus with Emily Fitz
Low Back and Pelvic Pain in Pregnancy - with Physio Rosie Dumbrell
Season 2 Episode 2 - Natural Skincare with Freddy Hekkenberg, Freddy Skin
Episode 1 S2: Demystifying painful sex - pregnancy to postpartum with Aleeya Hachem
Episode 38: 5 Tips for a confident and empowered Birth with Rosie Dumbrell
Episode 36 - Sexuality and Fertility, Pregnancy and Postpartum with sexologist Aleeya Hachem
Episode 33 - Dr Joseph Sgroi - C section 101
Episode 30: Pregnancy and Postpartum: Building positive body image and confidence throughout motherhood
Episode 29- Pregnancy, Birth and Postpartum Doula Magic with Gabrielle Nancarrow
Episode 28: Diastasis or Ab separation in Pregnancy 101
Episode 26: Pregnancy and the Microbiome (gut health)
Episode 25: The Pregnant Athlete with Dr Bronwyn Hamilton
Episode 23: Pelvic Floor in Pregnancy 101 with Rosie Dumbrell
Episode 20 Healthful Pregnancy Weight Gain
Episode 19 Tens for Labour
Episode 18 Part 2 - Positive C section Birth and Homecoming in COVID19
Episode 18: Pregnancy Complications and choosing the right support team
Episode 15 - Pelvic, Bladder, continence and Bowel health in Pregnancy and Postpartum with Annette Beauchamp
Episode 12 - Your Exercise in Pregnancy Bible With Rosie Dumbrell
Episode 11 - Recovering your fertility, HA and Pregnancy Nutrition with Amy Gianotti
Episode 10 - Active Birthing With Laura Callea Including a FREE ACTIVE BIRTH CLASS link
Episode 8 - Mental Health & Pregnancy During COVID19
Episode 6 - Changes To Birthing From COVID19
Episode 5 - Everything Your Need To Know About Hypnobirthing
Episode 3 - Different Roles of Obstectrican's, Midwives & Doula's
