Download this ebook written by maybe written by a physiotherapist, prenatal yoga teacher and pregnancy & postnatal wellness specialist, Rosie. Learn how to get back into shape after pregnancy whilst allowing your body to heal.
Introducing a new life into your family can bring a whirlwind of change and bursting emotions. Not knowing how to exercise and get back into shape while your new body is healing can be stressful.
Mummas, we’re here to help you. Download this free postnatal exercise ebook and feel confident knowing the advice you are getting is trusted and approved by health professionals!
You don’t have to be confused anymore – download your copy of the postnatal pregnancy exercise ebook!
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