FREE EBOOK DOWNLOAD: 5 STEPS TO BIRTHING WITH CONFIDENCE

Download this Health professional and 4 x mum written Ebook to help you prepare for an empowering birth experience, which is absolutely possible in the right environment, with the right support team, and your body and mind prepared. 

Unsure how to best prepare for a positive birth experience?

Getting ready to give birth is one of the most exciting and suspenseful times in a mum’s life. Physiotherapist, prenatal yoga + fitness instructor+ 4 x Mum Rosie shares her top 5 steps to an empowered birth, (having experienced 3 amazing births and currently preparing for #4!). The key is in preparing our bodies as well as our minds, and being flexible in our approach, as you will learn in this easy to read guide.

What you’ll receive:

A printable E-book with my top recommendations to prepare for birth, plus links to my top birth preparation yoga classes up on our Pregnancy wellness platform, Rose Fit 🙂

Complete the form & get a copy of your copy now.